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Early — 6:00am strength, 7:00am conditioning.
Midday — 12:00pm express class.
Evening — 5:30pm, 6:30pm and 7:30pm classes.
Saturday — 8:00am and 9:00am team workouts.
Sunday — 9:00am open gym and mobility.
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Belts, sleeves and apparel in the kit shop.